When you prepare your family’s favorite healthy meal, make a triple recipe. Keep the second portion for lunches and freeze the third portion for evenings when you are exhausted or simply run out of time to prepare a meal. This saves calories and money and avoids last minute with fast food orders.
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Resist the temptation to stash your cleaning supplies wherever they will fit. Instead create a cleaning station with all supplies in one bucket.
With everything in one bucket, you can take it from room to room as you clean. This will save you time and money. You wont have to search for the scrubby sponge or buy duplicate supplies. When you run out, you will know it and will be able to restock in a flash on your next shopping trip.
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Keep a bowl of peeled mini carrots floating in water in front and at eye level in the fridge. Cheese sticks and sliced apples or pears are also a quick and healthy snack. Put a few drops of lemon in the water with the apples or pears to keep them from turning brown before they are discovered and eaten.
When you place these treats in the front of the fridge at eye level, it will be the first thing everyone sees when they open the door which just might tempt them to try that healthy snack first!
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Pack your lunch each night before work. When you prepare dinner, make extra servings and pack them up for lunch meals throughout the week.
Your cooking will save money and time since you wont have to drive around looking for a good lunch place or pay anywhere from $6-12 for lunch. Home cooked food, will also save you a boatload of calories with advance healthy meal planning and preparation.
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For more information:
Kathi Burns, CPO®
addSpace To Your Life!
760.436.4266
advice@addSpaceToYourLife.com
KATHI BURNS, CPO® SELECTED AS MOMS IN BUSINESS UNITE CONFERENCE SPEAKER
San Diego, July 11, 2011— Kathi Burns, CPO® founder of addSpace To Your Life! A Professional Organizing and Image Consultancy announced today that she has been selected as a speaker for the 2011 Moms in Business Unite Conference in San Diego on August 3, 2011. Her presentation, Become the Master the Muck of Your Business, Take control of Your Papers and Inbox will be part of the Running Efficiently Track at the unique educational conference, which enhances the professional and personal lives of women and mom business owners.
“We were overwhelmed with submissions from many eminently qualified speakers, so we had a tough task to choose those we feel will add the most value,” said Randa Cote, President of Moms in Business Unite, Inc. and founder of SPE Solutions. “We’re excited to have Kathi as part of the program, since she’ll provide a content-rich presentation that provides immediate dividends to conference attendees.”
As the contributing expert to FOX 5 and NBC 7/39 News, founder Kathi Burns is frequently called upon by national media outlets such as Better Homes and Gardens, Good Morning America and Martha Stewart Living Radio. During Kathi’s session, guests will learn how to keep their papers out of piles, maximize their productivity and master their email overload.
The 2011 Moms in Business Unite conferences in Atlanta, San Diego, Denver, Boston and Detroit include a keynote speaker, panel discussions, breakout sessions, resource marketplace, New Inventor Showcase and plenty of networking opportunities throughout the day. To learn more and register, visit www.momsinbusinessunite.com.
About addSpace To Your Life!
addSpace develops organizational systems for homes and offices which maximize space and minimize clutter. addSpace also re-wardrobes clients who want their image to match their full potential.
About Moms in Business Unite
The Moms in Business Unite Conference is the vision of five women entrepreneurs who united to empower and educate women in business. The annual event, provides business education and solutions for establishing a balanced work and family life by bringing together accomplished instructors, relevant life and business topics, and a truly unique learning environment. It helps women business owners pursue their entrepreneurial dreams by providing tools, resources, and guidance through the various stages of business ownership. Learn more at www.momsinbusinessunite.com.
